LOWER BP AND CHOLESTEROL
POORLY CONTROLLED BLOOD PRESSURE AND ELEVATED CHOLESTEROL CAN LEAD TO INCREASED RISK OF HEART DISEASES AND STROKE
DIETARY FATS
Dietary fat refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two main types of fatty acids: saturated and unsaturated. 20% OF TOTAL DAILY CALORIE INTAKE SHOULD BE FROM FATS
Obesity
OBESITY IS BODY MASS INDEX MORE THAN OR EQUAL TO 30 OBESITY IS A MAJOR RISK FACTOR FOR CARDIOVASCULAR DISEASES, STROKE, SLEEP APNEA