To lower blood pressure: aim to eat no more than 2.3 grams of sodium per day. Reducing daily intake to 1.5 gram is desirable because it can lower blood pressure even further.
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Consultant Cardiac Surgeon
To lower blood pressure: aim to eat no more than 2.3 grams of sodium per day. Reducing daily intake to 1.5 gram is desirable because it can lower blood pressure even further.